© 2018 Audrey South | South District Twenty-Eight | 385.220.4751
Personal Development Retreat
In each of us lies both understanding and knowledge of self, as well as of the world we live in.  Come learn what it means to care for the soul, to develop one’s trueness to self, and to grow within a nurturing environment you help create.  What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Enjoy two days of growth and enlightenment in the development of self, all in a supportive environment.  Located next to the majestic mountainside of Provo in a truly calming environment. Enjoy a welcoming introduction Friday evening with a light meal and soulful entertainment.  Saturday enjoy mindfulness meditation and breakout workshops throughout the day, as well as transformative yoga, processing, and meals. Workshops include:   Mindfulness & Inner Wisdom by Audrey South, CSW In each of us lies both understanding and knowledge of self, as well as of the world we live in.  Learn what it means to care for the soul, to develop one’s trueness to self, and grow within a nurturing environment you help create.  What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Be the Author of Your Own Story by Kristen Clay It’s not what happens to you in life that matters, it’s the story you tell yourself that matters.  Many chapters of your life may have been filled with sorrow, struggle, trauma and disappointment.  You have the power to write your own story and to re-frame your life experiences in a healthy and empowering way.  Author and storyteller, Kristen Clay, illustrates through story and life changing information how each of us can take control of our lives become the authors of our own magnificent stories.  You may contact Kristen at StoryTours@aol.com The Mindful Power of Art & Creativity by Susan Parkinson, M.A. Healing Through Creative Journaling by Barbara Bronson, LCSW Journaling can be creative, fun, and healing! In this workshop you will learn ways to use journaling to express yourself, release unwanted emotions and have insight into yourself.  Feel the Fear & Do It Anyway by Natalie Foster As we learn to develop self love ad identify our purpose, we are able to overcome obstacles, face our fears and move forward with hope. Transformative Yoga by Nicole Lunt I love to take my students on a beautiful discovery of connecting their mind, body and soul to the divine that resides inside in all of us.  With a strengthening & revitalizing yoga flow workout as well as a steady and sweet work in.  My Goal is for my students to leave their mat with complete unconditional love , energized, filled with light and peace with the power within themselves to live their Divine Destiny.
Friday, April 12 -Saturday, April 13, 2019 $150
Audrey South is a Certified Social Worker and has been working in the field since 2014.  She received her Masters of Social Work from the University of Utah in 2016 and continues to learn and grow in her field.  She is trained in mindfulness meditation, cognitive-behavioral modalities, ACT, and other beneficial skills.  Her true passion in helping individuals break through inhibitions and being able to progress and grow; can be seen in her therapy and coaching work.  Audrey has a passion for life and truly living, which can be noticed in her personal, as well as professional life…”It’s the little moments that count and one must notice and enjoy the wonderful aspects of that moment.”
Kristen Clay has circled the globe as a storyteller, actor, writer, teacher and perpetual student.  Creator and director of Story Tours: Ogden and SLC Ghost Tours,Hysterical History Tours and custom storytelling concerts, Kristen is known for bringing traditional folk tales, historical figures, and events alive to audiences around the world as she shares stories, often blending ancient mythologies with modern phenomenon.  With a background in Social Work, she has a passion for healing and inspirational stories to the heart and transform lives.  Her greatest joy is watching her audiences and readers make connections with different cultures and experiences, then remember to take control of their own stories.  Kristen currently resides in Utah.  She enjoys cooking, spending time in nature, and hanging out with her menagerie of pets.     www.storytours.com  www.thestoryyoutell.com 
Susan Parkinson is an energetic artist and educator who enjoys working with oil paints, watercolor and multi-media.  The daughter of a successful western artist, Lee K. Parkinson, she has been exposed to art since her early childhood and has done professional gallery work as well as teaching for over twenty-five years at Utah Valley University.  “Sometimes it is frustrating trying to perfect certain passages, reaching toward higher skill levels and intricacies in developing my personal style and deeper meanings in my work, but when I am able to spend a few hours a week painting, I lose track of time, relax, and can handle most of the stress that arises naturally in life.”   www.parkinsonstudios.com 
Friday 6.7 5-6pm } Check in 5-7pm} Music, light meal, & soulful entertainment 7-8:30pm} Group Welcome & Intro to the retreat
Saturday 6.8 8-10am } Continental Breakfast 9-10am} Transformative Yoga 10:15am-5:15pm} Workshops & Lunch 5:30-6pm} Mindfulness Meditation 6-6:30pm} Journaling, processing, meditation time 6:30-7pm} Dinner
Natalie Foster is dedicated to developing healthy role models in the entertainment industry.  Her unique education includes training with department heads of USU, BYU,  U of U, and Weber State.  She also studied with respected voice and acting coaches of Grammy Award winning celebrities, such as Seth Riggs and Tom Logan.  She has been featured as a soloist for local productions with Ballet West, Hale Center Theatre, Lagoon Entertainment as well as productions across the nation for the Veterans of Foreign War Conventions and Especially for Youth.  Natalie’s creativity and passion for making a difference have led her to produce and perform programs for children and at-risk youth.  Natalie resides in Utah and is the mother of two wonderful children.  She loves kayaking with her family, good food, dancing, and can often be seen roller blading along the old railroad bike trails sporting a Hello Kitty fanny pack.  www.VoiceLessonsByNatalie.com 
Nicole Lunt. Yoga Instructor  RYT 200 Yoga Certification -Yoga Assets & Yoga Alliance - Reiki 1 & 2 Certification and in the middle of my Reiki Mastery Certification & A.R.T. Certification. Spa Fitness Spokesperson and Model in the 80's Keynote Speaker:  & Yoga breakout Session at "The Women Forum" Brigham City, Utah. Community involvement and volunteer work with: LifeLine Counseling & Mental Health and Utah Domestic Violence Coalition.  Yoga instruction at: BeYoutifully Divine You Yoga, Koa Kingdom, Davis County Ballroom -Yoga -Dance, and Expansive Health Services. beyoutifullydivineyou.com 
Barbara Bronson is a Licensed Clinical Social Worker and earned her Master’s Degree in Social Work at the University of Utah in 2005. She is a Registered Play Therapist and has been working with children and families for over 12 years. She practices play therapy, sand tray therapy, art therapy, EMDR and parent coaching.  She enjoys helping children and families heal and improve their lives.  In her spare time she enjoys traveling, playing golf, scrapbooking, doing crafts, and spending time with my children, grandchildren, family, and friends. www.discoveryfamilycounseling.org
© 2018 Audrey South | South District Twenty-Eight 385.220.4751
Personal Development Retreat
Friday, April 12-Saturday, April 13, 2019 $150
Enjoy two days of growth and enlightenment in the development of self, all in a supportive environment.  Located next to the majestic mountainside of Provo in a truly calming environment. Enjoy a welcoming introduction Friday evening with a light meal and soulful entertainment.  Saturday enjoy mindfulness meditation and breakout workshops throughout the day, as well as transformative yoga, processing, and meals. Workshops include:   Mindfulness & Inner Wisdom by Audrey South, CSW In each of us lies both understanding and knowledge of self, as well as of the world we live in. Learn what it means to care for the soul, to develop one’s trueness to self, and grow within a nurturing environment you help create.  What is keeping you stuck, what is damaging your growth, and how to move through it and heal. Be the Author of Your Own Story by Kristen Clay It’s not what happens to you in life that matters, it’s the story you tell yourself that matters.  Many chapters of your life may have been filled with sorrow, struggle, trauma and disappointment.  You have the power to write your own story and to re-frame your life experiences in a healthy and empowering way.  Author and storyteller, Kristen Clay, illustrates through story and life changing information how each of us can take control of our lives become the authors of our own magnificent stories.  You may contact Kristen at StoryTours@aol.com The Mindful Power of Art & Creativity by Susan Parkinson, M.A. Healing Through Creative Journaling by Barbara Bronson, LCSW Journaling can be creative, fun, and healing! In this workshop you will learn ways to use journaling to express yourself, release unwanted emotions and have insight into yourself.  Feel the Fear & Do It Anyway by Natalie Foster As we learn to develop self love ad identify our purpose, we are able to overcome obstacles, face our fears and move forward with hope.
Friday 4.12 5-6pm } Check in 5-7pm} Music, light meal, & soulful entertainment 7-8:30pm} Group Welcome & Intro to the retreat
Audrey South is a Certified Social Worker and has been working in the field since 2014.  She received her Masters of Social Work from the University of Utah in 2016 and continues to learn and grow in her field.  She is trained in mindfulness meditation, cognitive-behavioral modalities, ACT, and other beneficial skills.  Her true passion in helping
individuals break through inhibitions and being able to progress and grow; can be seen in her therapy and coaching work.  Audrey has a passion for life and truly living, which can be noticed in her personal, as well as professional life…”It’s the little moments that count and one must notice and enjoy the wonderful aspects of that moment.”
Kristen Clay has circled the globe as a storyteller, actor, writer, teacher and perpetual student.  Creator and director of Story Tours: Ogden and SLC Ghost Tours,Hysterical History Tours and custom storytelling concerts, Kristen is known for bringing traditional folk tales, historical figures, and events alive to audiences around the world as she shares stories, often blending ancient mythologies with modern
phenomenon.  With a background in Social Work, she has a passion for healing and inspirational stories to the heart and transform lives.  Her greatest joy is watching her audiences and readers make connections with different cultures and experiences, then remember to take control of their own stories.  Kristen currently resides in Utah.  She enjoys cooking, spending time in nature, and hanging out with her menagerie of pets. www.storytours.com 
Susan Parkinson is an energetic artist and educator who enjoys working with oil paints, watercolor and multi-media.  The daughter of a successful western artist, Lee K. Parkinson, she has been exposed to art since her early childhood and has done professional gallery work as well as teaching for over twenty-five years at Utah Valley University.  “Sometimes it is frustrating trying to perfect certain passages, reaching toward higher skill levels and intricacies in developing my personal style and deeper meanings in my work, but when I am able to spend a few hours a week painting, I lose track of time, relax, and can handle most of the stress that arises naturally in life.”   www.parkinsonstudios.com 
Natalie Foster is dedicated to developing healthy role models in the entertainment industry.  Her unique education includes training with department heads of USU, BYU,  U of U, and Weber State.  She also studied with respected voice and acting coaches of Grammy Award winning celebrities, such as Seth Riggs and Tom Logan. 
Saturday 4.13 8-10am } Continental Breakfast 9-10am} Transformative Yoga 10:15am-5:15pm} Workshops & Lunch 5:30-6pm} Mindfulness Meditation 6-6:30pm} Journaling, processing, meditation time 6:30-7pm} Dinner
Transformative Yoga by Nicole Lunt I love to take my students on a beautiful discovery of connecting their mind, body and soul to the divine that resides inside in all of us.  With a strengthening & revitalizing yoga flow workout as well as a steady and sweet work in.  My Goal is for my students to leave their mat with complete unconditional love , energized, filled with light and peace with the power within themselves to live their Divine Destiny.
Nicole Lunt. Yoga Instructor  RYT 200 Yoga Certification -Yoga Assets & Yoga Alliance - Reiki 1 & 2 Certification and in the middle of my Reiki Mastery Certification & A.R.T. Certification. Spa Fitness Spokesperson and Model in the 80's Keynote Speaker:  & Yoga breakout Session at "The Women Forum" Brigham City, Utah. Community involvement and volunteer work with: LifeLine Counseling & Mental Health and Utah Domestic Violence Coalition.  Yoga instruction at: BeYoutifully Divine You Yoga, Koa Kingdom, Davis County Ballroom -Yoga -Dance, and Expansive Health Services. beyoutifullydivineyou.com 
She has been featured as a soloist for local productions with Ballet West, Hale Center Theatre, Lagoon Entertainment as well as productions across the nation for the Veterans of Foreign War Conventions and Especially for Youth.  Natalie’s creativity and passion for making a difference have led her to produce and perform programs for children and at-risk youth.  Natalie resides in Utah and is the mother of two wonderful children.  She loves kayaking with her family, good food, dancing, and can often be seen roller blading along the old railroad bike trails sporting a Hello Kitty fanny pack.  www.VoiceLessonsByNatalie.com 
Barbara Bronson is a Licensed Clinical Social Worker and earned her Master’s Degree in Social Work at the University of Utah in 2005. She is a Registered Play Therapist and has been working with children and families for over 12 years. She practices play therapy, sand tray therapy, art therapy, EMDR and parent coaching.  She enjoys helping children and families heal and improve their lives.  In her spare time she enjoys traveling, playing golf, scrapbooking, doing crafts, and spending time with my children, grandchildren, family, and friends. www.discoveryfamilycounseling.org