© 2018 Audrey South | South District Twenty-Eight | 385.220.4751

Services

Individual Therapy

There are amazing things that happen when we are able to work together in a healing, therapeutic way.  Life is full of beauty and struggles; which can be challenging to face on your own.  Feelings of being overwhelmed, not enough, anxiety, depression, being stuck, grief and loss, and frustration are some of the very emotions that make us human.  Dealing with difficult life situations can also cause a lot of distress.  Together we spend time exploring, processing, healing, and growing; as well as getting in tune with your own inner wisdom.  You’ll be supported with a variety of tools to help you in developing a conscious relationship with others and yourself.

Couples Therapy

Guiding couples in bringing their authentic selves to the relationship; working together to create healing, unity, trust, and connection. Couples therapy offers helpful frameworks for understanding why obstacles arise in relationships and helps you build skills for working through them.

Coaching

Empower yourself through the coaching relationship and process.  As a coach, I support you in living more fully and more grounded.  Working through impasses life creates and directing towards goals that are important to you.  Life coaching, career coaching, and ADHD coaching.  Together we set your needs to create a custom plan for coaching, whether it be a once a week meeting, more often, daily reminders, and other tools necessary to achieve your goals.

Workshops & Retreats

Experience in-depth ways of learning through our workshops and retreats.  With various wellness topics such as personal development, mindful art, mindfulness, chronic wellness, etc.  Look for our upcoming events on the workshops and retreats page. 

Chronic Illness

Living with chronic illness or chronic pain can be challenging and testing at times.  You may be worn out and struggle because of the persistent fatigue and pain.  It’s difficult to explain to others and they may not understand; you may feel alone at times in your struggle.  You may also experience psychological effects of your illness. As a therapist who understands with her own chronic illness, as well as the tools that facilitate managing a live of living; I am there to support your journey and facilitate healing.  Together we work together and create a life fully lived.

Mindfulness

Mindfulness is a special type of attention.  It’s paying attention to your experience in the present moment; without judging it as good or bad, with out trying to push it away or hold onto it.  Being an objective observer of your experience. Using mindfulness meditation, both formal and informal, in helping both the mind and the body to align with one another.  So that messages each are sending can be received, understood, and adjustments can be made less difficult.
photo courtesy of corymuscara.com
© 2018 Audrey South | South District Twenty-Eight 385.220.4751

Services

Individual Therapy

There are amazing things that happen when we are able to work together in a healing, therapeutic way.  Life is full of beauty and struggles; which can be challenging to face on your own.  Feelings of being overwhelmed, not enough, anxiety, depression, being stuck, grief and loss, and frustration are some of the very emotions that make us human.  Dealing with difficult life situations can also cause a lot of distress.  Together we spend time exploring, processing, healing, and growing; as well as getting in tune with your own inner wisdom.  You’ll be supported with a variety of tools to help you in developing a conscious relationship with others and yourself.

Couples Therapy

Guiding couples in bringing their authentic selves to the relationship; working together to create healing, unity, trust, and connection. Couples therapy offers helpful frameworks for understanding why obstacles arise in relationships and helps you build skills for working through them.

Coaching

Empower yourself through the coaching relationship and process.  As a coach, I support you in living more fully and more grounded.  Working through impasses life creates and directing towards goals that are important to you.  Life coaching, career coaching, and ADHD coaching.  Together we set your needs to create a custom plan for coaching, whether it be a once a week meeting, more often, daily reminders, and other tools necessary to achieve your goals.

Workshops & Retreats

Experience in-depth ways of learning through our workshops and retreats.  With various wellness topics such as personal development, mindful art, mindfulness, chronic wellness, etc.  Look for our upcoming events on the workshops and retreats page. 

Chronic Illness

Living with chronic illness or chronic pain can be challenging and testing at times.  You may be worn out and struggle because of the persistent fatigue and pain.  It’s difficult to explain to others and they may not understand; you may feel alone at times in your struggle.  You may also experience psychological effects of your illness. As a therapist who understands with her own chronic illness, as well as the tools that facilitate managing a live of living; I am there to support your journey and facilitate healing.  Together we work together and create a life fully lived.

Mindfulness

Mindfulness is a special type of attention.  It’s paying attention to your experience in the present moment; without judging it as good or bad, with out trying to push it away or hold onto it.  Being an objective observer of your experience. Using mindfulness meditation, both formal and informal, in helping both the mind and the body to align with one another.  So that messages each are sending can be received, understood, and adjustments can be made less difficult.